Weigh In record (no journal entry) for 29 December 2022
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90.4 kg
Lost so far: 5.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1264 kcal
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Fat: 46.68g | Prot: 47.02g | Carbs: 171.32g.
Breakfast: Tam Buğday Ekmeği, Yeşil Biber, Zeytin, Beyaz Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Brokoli Corbasi, Karışık Yeşil Salata, Pırasa Yemeği, Basmati Pilav. Snacks/Other: Lipton Kiraz Sapı Çayı, Altınkılıç Kefir Sade. more...
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Gaining 0.2 kg a Week
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yasmii.ama.yorgun's Weight History
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