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1450
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82 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1520 kcal
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Fat: 29.12g | Prot: 155.19g | Carbs: 132.51g.
Breakfast: Arance, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Carote, ▶️ Pastiera lenticchie 325/250/30/3 - 37p. Dinner: Fiorentini Chips Super Protein, Lindt Cioccolatino al Pistacchio, Aperol Spritz. Snacks/Other: Perugina Cacao Amaro, ▶️ Pancake Cacao PRO Light 18p, Hero Marmellata Light Albicocche, Prozis Peanut Butter Powder. more...
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Losing 7 kg a Week
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