Emk4.'s Journal, 29 Dec 22

Weigh In record (no journal entry) for 29 December 2022
50.7 kg Lost so far: 0 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2022:
237 kcal Fat: 3.72g | Prot: 16.30g | Carbs: 35.21g.   Breakfast: Mandarynki, Pilos Skyr w Stylu Islandzkim Wanilia, Lidl Chleb Słonecznikowy. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
1733 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week

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Emk4.'s Weight History


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