Weigh In record (no journal entry) for 29 December 2022
|
75.1 kg
Lost so far: 5.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1261 kcal
|
Fat: 27.36g | Prot: 127.54g | Carbs: 133.72g.
Breakfast: Pão de Forma Integral, Ovo. Lunch: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Dinner: Tilápia, Cenouras, Brócolis Cozido, Laranja Pêra, Alface. Snacks/Other: Hortifruti Abacaxi, Maçãs Gala, Nutrex Muscle Infusion 100% Whey Protein Baunilha, Semente de Chia, Iogurte Natural Desnatado. more...
|
|
2692 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinhacouto's Weight History
|