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mermaidxx
Journal
14 Apr 15
mermaidxx's Journal, 14 Apr 15
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Weigh In record (no journal entry) for 14 April 2015
57.1 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2015:
695 kcal
Fat: 29.98g | Prot: 23.26g | Carbs: 87.98g.
Breakfast:
Zott Jogurt Naturalny, Cynamon.
Lunch:
Rzodkiewka, Serek Śmietankowy do Smarowania, Chleb Wieloziarnisty.
Dinner:
Danone Activia Jagoda Borówka Amerykańska.
Snacks/Other:
Jabłko, Marchewki, Jabłko.
more...
1657 kcal
Exercise:
Football (soccer) - 20 minutes, Running - 10/kph - 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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mermaidxx's Weight History
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