Aman.rathour's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

106.2 kg Lost so far: 3.3 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

2073 kcal

Fat: 82.94g | Prot: 84.98g | Carbs: 278.75g. Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Bananas, Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Pav Bhaji. Dinner: Boiled Egg, Hard-Boiled Egg, Mushrooms, Whipped Heavy Cream (Sweetened), Green Peas. Snacks/Other: Haldiram's Rasgulla. more...

5512 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 34 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Aman.rathour's Journal, 14 Apr 15

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Aman.rathour's Weight History