Weigh In record (no journal entry) for 29 December 2022
|
60 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
738 kcal
|
Fat: 29.36g | Prot: 49.24g | Carbs: 64.24g.
Breakfast: Chikalab Chika Biscuit Малина. Lunch: Вареное Яйцо, Огурец (с Кожурой), Rio Mare Паштет из Тунца, Sibirien Korn Brot Сибирский Зерновой Хлеб. Dinner: Bibigo Королевские Дамплинги с Креветками. Snacks/Other: Toblerone Швейцарский Молочный Шоколад с Медово-Миндальной Нугой. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
defka_11's Weight History
|