Weigh In record (no journal entry) for 29 December 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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994 kcal
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Fat: 28.28g | Prot: 58.52g | Carbs: 132.22g.
Breakfast: Tempe Mendoan, Bakso Ayam. Lunch: Tempe Goreng Tepung, Kem Chicks Sayur Toge, Bakso Ayam, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bakpia. more...
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Gaining 1.5 kg a Week
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aliyyanur's Weight History
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