Weigh In record (no journal entry) for 29 December 2022
|
68.2 kg
Lost so far: 1.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
2146 kcal
|
Fat: 98.33g | Prot: 71.03g | Carbs: 249.37g.
Breakfast: Ермолино Вареники с Вишней , Мандарины, Мороженое. Lunch: Эклер, Meat House Колбаски Сырокопченые, Meat House Колбаски Сырокопченые, Жареное Яйцо. Dinner: Орехи Кешью. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|