emeererye's Journal, 29 Dec 22

Breakfast

View Diet Calendar, 29 December 2022:
1477 kcal Fat: 50.98g | Prot: 47.53g | Carbs: 210.49g.   Breakfast: Nestle Corn Flakes, Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Telur Rebus, Nasi Merah, Bumbu, Tempe, Kentang Rebus, Jagung. Dinner: Flimty Flimty Mangga, Sumber Selera Bakso Urat, Nasi Putih. Snacks/Other: Oishi Makado, Nabati Siip Richoco, Fitbar Fitbar Tiramisu Delight, Biskitop Cheese Potato Crispy Crackers. more...
1481 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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