|
Alhamdulillah semangattt
|
56.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1139 kcal
|
Fat: 38.28g | Prot: 38.25g | Carbs: 167.82g.
Breakfast: Pepaya, Teh Tawar, Telur Rebus. Lunch: Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, ABC Kecap Manis, Ikan Tongkol Goreng, Nasi Putih, Tempe, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Tumis Buncis. Dinner: Pisang, Nasi Putih. Snacks/Other: Beng-Beng Beng Beng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|