Weigh In record (no journal entry) for 29 December 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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917 kcal
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Fat: 12.40g | Prot: 58.29g | Carbs: 120.91g.
Breakfast: Morin Topping Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Lele Goreng, Nasi Putih. Dinner: Pepaya Pepaya. Snacks/Other: Hemaviton Hemaviton C1000, Buah Pir. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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retha_rika's Weight History
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