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please jangan naik lagi ya ini mah please . 3 kg aja yaa please. Januari 69 oke
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72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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891 kcal
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Fat: 24.28g | Prot: 62.77g | Carbs: 106.59g.
Breakfast: Ceker, Singkong Rebus. Lunch: Tempe, Dada Ayam. Dinner: La Fonte Spaghetti. more...
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Losing 0.5 kg a Week
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teaterhiji's Weight History
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