Weigh In record (no journal entry) for 29 December 2022
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58.8 kg
Lost so far: 24.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1515 kcal
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Fat: 46.42g | Prot: 123.74g | Carbs: 155.86g.
Breakfast: Nasi Putih, Bihun Goreng, Putih Telur Matang, Brokoli, Jamur Tiram. Lunch: Bimoli Minyak Goreng, Bakso Aci, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakso dengan Saus (Campuran), Jeruk, Buah Naga, Pisang, Rambutan. Snacks/Other: Khong Guan Potatoz Krekers, Kerupuk Makanan Ringan, Opak. more...
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Losing 0.2 kg a Week
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hesykartini's Weight History
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