Weigh In record (no journal entry) for 28 December 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2717 kcal
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Fat: 59.09g | Prot: 179.74g | Carbs: 353.13g.
Breakfast: Daily Bread Pane 4 Cereali, Myprotein Instant Oats Unflavoured, Misura Corn Flakes senza Zuccheri Aggiunti, Burro di Arachidi, Olimp Pure Whey Isolate 95, Conserva di Marmellata, Albume d'uovo Cotto. Lunch: Riso, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino (Cotto, Arrosto). Dinner: Arrosto di Maiale (Magiata solo la Parte Magra). Snacks/Other: Milbona Quark Magro, Rossopomodoro Pizza Margherita. more...
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Gaining 1.1 kg a Week
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enricopietrantozzi's Weight History
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