Weigh In record (no journal entry) for 28 December 2022
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84 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1689 kcal
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Fat: 62.61g | Prot: 83.53g | Carbs: 195.47g.
Breakfast: Siyah Zeytin, Doğal Peynir, Kepekli Ekmek. Elevenses: Nescafe 3 Ü 1 Arada, Kapuçino. Lunch: Sütaş Ayran, Nimet Kepekli Galeta, Galete. Dinner: Pirinç Pilavı, Sulu Köfte. more...
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Gaining 0.3 kg a Week
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