Weigh In record (no journal entry) for 28 December 2022
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2757 kcal
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Fat: 127.01g | Prot: 129.50g | Carbs: 274.61g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Tortillas de Maíz, Arroz a la Mexicana, Picadillo. Dinner: Frijoles Negros, Huevo Frito. Snacks/Other: La Esperanza Panque Sabor Chocolate, Hershey's Cookies'n'creme, Yoplait Yogurt Griego Frutos Amarillos . more...
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2679 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Stairs (Climbing Stairs) - 15 minutes, Sitting - 6 hours, Desk Work - 8 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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