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BodyTrace
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69.7 kg
Lost so far: 11.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2077 kcal
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Fat: 107.61g | Prot: 87.81g | Carbs: 208.73g.
Breakfast: Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal, Fage Total 0% Greek Yogurt. Lunch: Kraft Light Mayonnaise, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olive Oil , Cooked Turnip (from Fresh, Fat Not Added in Cooking), Sweet Potato , Trader Joe's Organic Tahini , Sesame Seeds, Simply Asia Japanese Style Soba Noodles. Snacks/Other: Planters Lightly Salted Mixed Nuts, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Sunkist Minneola Tangelo Orange, Godiva Dark Chocolate Hot Cocoa. more...
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Gaining 1.1 kg a Week
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