Frank #23's Journal, 28 Dec 22

Mittagessen....

View Diet Calendar, 28 December 2022:
2468 kcal Fat: 70.06g | Prot: 223.36g | Carbs: 236.00g.   Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: REWE Beste Wahl Hähnchenfleisch in Aspik, Ja! Joghurt Mild 0,1% Fett, Thomy Sauce Hollandaise Legere, REWE Beste Wahl Broccoli Röschen, Popp Baked Potatoes. Dinner: REWE Beste Wahl Corned Beef, WellMix Protein Riegel Deluxe Double Choc, Hähnchenbrustfilet, Thomy Sauce Hollandaise Legere, REWE Bio Broccoli TK, REWE Beste Wahl Hähnchenfleisch in Aspik. Snacks/Other: WellMix Protein Riegel Banane , WellMix Protein Riegel Banane , WellMix Protein Riegel Schoko , Getrocknete Feigen, Gutfried Putenbraten "Roast Turkey", REWE Birne Abate Fetel, Kaffee, Banane, WellMix Protein Riegel Banane . more...

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