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Goudin
Journal
13 Apr 15
Goudin's Journal, 13 Apr 15
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Weigh In record (no journal entry) for 13 April 2015
84 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2015:
664 kcal
Fat: 45.71g | Prot: 32.92g | Carbs: 32.06g.
Breakfast:
Lidl Yaourt aux Fruits 0%, Café au Lait.
Lunch:
Cristaline Eau de Source, Café au Lait, Salade Composée.
Dinner:
Cristaline Eau de Source, Lidl Yaourt aux Fruits 0%, Salade Composée.
more...
2249 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Goudin's Weight History
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