Weigh In record (no journal entry) for 28 December 2022
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81.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1958 kcal
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Fat: 97.38g | Prot: 123.56g | Carbs: 139.53g.
Breakfast: Felix Makea Sinappi, Joulukinkku. Lunch: Maustekurkut, Milbona Sini Homejuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Feelia Makkarakeitto. Dinner: Hirvenliha, Oivariini Oivariini, Elonen Saaristolaisleipä, Milbona Sini Homejuusto. Snacks/Other: Kinkkupiirakka, Mountain Dew Mountain Dew. more...
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2621 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...
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Losing 0.4 kg a Week
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Lucky_Rabbit17's Weight History
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