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kikimu
Journal
02 Jul 11
kikimu's Journal, 02 Jul 11
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Weigh In record (no journal entry) for 02 July 2011
63.0 kg
Lost so far:
5.2 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2011:
687 kcal
Fat: 20.69g | Prot: 46.91g | Carbs: 84.88g.
Breakfast:
Almond Butter with Honey, Apple Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , keurig coffee k cups, Milk (Nonfat) , Water .
Lunch:
French Dip Sandwich.
more...
2132 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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kikimu's Weight History
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