Weigh In record (no journal entry) for 28 December 2022
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65 kg
Lost so far: 11.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1118 kcal
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Fat: 62.21g | Prot: 79.81g | Carbs: 58.59g.
Breakfast: Estrela do Oriente Castanha do Pará, Tirolez Queijo Minas Frescal, Ovo. Lunch: Cacau Show Trufa 85% Bendito Cacao, Abacaxi, Arroz Branco (Cozido), Swift Patinho em Tiras. Snacks/Other: Tirolez Queijo Minas Frescal, Estrela do Oriente Castanha do Pará, Ovo Cozido. more...
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Losing 3.5 kg a Week
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maracdlucia's Weight History
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