bitwobbly's Journal, 28 Dec 22

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Weigh In record (no journal entry) for 28 December 2022

84 kg Lost so far: 11 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2022:

2335 kcal

Fat: 98.43g | Prot: 91.67g | Carbs: 234.40g. Breakfast: Wetherspoon Small All-Day Brunch. Dinner: Chilli Con Carne with Beans and Rice, Asda Extra Special Lasagne Al Forno. Snacks/Other: Carlsberg Export Lager, Doritos Chilli Heatwave (30g). more...

2805 kcal

Exercise: Watching TV/Computer - 6 hours, Driving - 1 hour, Cleaning - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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bitwobbly's Weight History

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bitwobbly's Journal, 28 Dec 22

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bitwobbly's Weight History