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Selviro
Journal
27 Dec 22
Selviro's Journal, 27 Dec 22
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Weigh In record (no journal entry) for 27 December 2022
68.4 kg
Lost so far:
0.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2022:
1654 kcal
Fat: 98.77g | Prot: 131.90g | Carbs: 52.89g.
Breakfast:
Good Day Cappuccino.
Lunch:
Daging Sapi (85% tanpa Lemak / 15% Lemak).
Dinner:
Barco Coconut Cooking Oil, Paha Ayam (Kulit tidak Dimakan).
Snacks/Other:
Jambu Kristal, Kecap Asin (Kedelai), Telur Rebus.
more...
2097 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Selviro's Weight History
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