Weigh In record (no journal entry) for 27 December 2022
|
68 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1312 kcal
|
Fat: 41.76g | Prot: 64.77g | Carbs: 175.37g.
Breakfast: Cap Cay Kuah, Nasi Putih, Brokoli Dimasak (dari Segar), Wortel Dimasak. Dinner: Nasi Putih, Pentol, Semur Daging, Tahu Susu. Snacks/Other: Jeruk, Ongol-Ongol. more...
|
|
63 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizzahicaa's Weight History
|