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Selviro
Journal
26 Dec 22
Selviro's Journal, 26 Dec 22
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Weigh In record (no journal entry) for 26 December 2022
69 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2022:
1764 kcal
Fat: 84.66g | Prot: 154.79g | Carbs: 94.79g.
Breakfast:
Good Day Cappuccino.
Lunch:
Daging Sapi (85% tanpa Lemak / 15% Lemak).
Dinner:
Paha Ayam Panggang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
Jambu Kristal, Pisang, Jeruk.
more...
2123 kcal
Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 1 hour, Resting - 16 hours.
more...
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Selviro's Weight History
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