Weigh In record (no journal entry) for 28 December 2022
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122.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2686 kcal
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Fat: 137.32g | Prot: 123.54g | Carbs: 230.10g.
Breakfast: Печенье, Белый Хлеб, Сливочное Масло, Жареное Яйцо, Останкино Сосиска Папа Может, Майонез. Lunch: Плов с Говядиной. Dinner: Альпен Гольд Шоколад, Плов с Говядиной. more...
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Losing 4.9 kg a Week
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