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67😁
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2122 kcal
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Fat: 70.44g | Prot: 158.64g | Carbs: 214.10g.
Breakfast: Ikan Layang, Putih Telur Matang, Nasi Kuning. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ikan Tongkol Goreng, Tahu Goreng, Bakso Daging Sapi, Mie Sedaap Mie Goreng. Snacks/Other: Nabati Big Rolls. more...
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Losing 0.3 kg a Week
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ryanbeddu8's Weight History
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