Weigh In record (no journal entry) for 28 December 2022
|
52.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1177 kcal
|
Fat: 31.83g | Prot: 48.39g | Carbs: 172.87g.
Breakfast: Kanzler Sosis, Mayora Mie Gelas Rasa Kari Ayam, Good Day Mocacinno. Dinner: Salak, Iced Tea, Water Spinach, Cucumber, Finna Kerupuk Rasa Bawang, Uleg Sambal Pedas, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Nasi Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|