Weigh In record (no journal entry) for 28 December 2022
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86.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2483 kcal
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Fat: 83.25g | Prot: 190.19g | Carbs: 245.78g.
Breakfast: Costco 藍莓, Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 全聯 韓國家鄉泡菜, 炒菠菜, 白飯, Costco 低脂牛絞肉. Dinner: 鯛魚, 炒菠菜, 地瓜. Snacks/Other: 野人舒食 美式碳烤舒雞胸, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). more...
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steady weight
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rip_sung's Weight History
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