Weigh In record (no journal entry) for 28 December 2022
|
58.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1290 kcal
|
Fat: 56.36g | Prot: 84.49g | Carbs: 110.02g.
Breakfast: Kecap Manis, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Ayam Goreng. Lunch: Soto Ayam. Dinner: Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Apel, Tahu Goreng. Snacks/Other: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Soto Ayam. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerlyoktaw's Weight History
|