Weigh In record (no journal entry) for 27 December 2022
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68.7 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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744 kcal
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Fat: 12.57g | Prot: 38.15g | Carbs: 92.79g.
Breakfast: Tangerines (Mandarin Oranges) , Rice Pudding, Kirkland Signature Greek Yogurt (Cup). Lunch: Yves Veggie Cuisine Veggie Bologna, Earth Balance Buttery Flavour Spread, Portofino Pretzel Kaiser Bun. more...
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Gaining 5.7 kg a Week
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