Weigh In record (no journal entry) for 13 April 2015
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68.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 26.24g | Prot: 56.25g | Carbs: 166.36g.
Breakfast: AH Beschuit Naturel, Milsani Halfvolle Vanille Yoghurt. Lunch: Optimel Framboos Drink, Plus Aardbeien Light Jam, Aldi Runder Rookvlees, Wasa Cracker. Dinner: Gekookte Wortelen, Maggi Aardappelpuree A La Minute Naturel, AH Kabeljauwfilet. Snacks/Other: Mineola, Aldi Gegrilde Kipfilet, Wasa Cracker, Lay's Naturel Chips (Zakje), Cherrytomaten, Aldi Mini Crackers, Maggi Opkikker Drinkbouillon Kip. more...
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2668 kcal
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Exercise:
Sitting - 3 hours, Housework - 4 hours, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 33 minutes, Sleeping - 8 hours, Resting - 1 hour and 57 minutes. more...
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Losing 2.3 kg a Week
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Jeanine1971's Weight History
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