Weigh In record (no journal entry) for 27 December 2022
|
65.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
829 kcal
|
Fat: 20.47g | Prot: 55.54g | Carbs: 106.26g.
Breakfast: Frutillas, Colun Quesillo Light, Bimbo Pan Blanco . Lunch: Frutillas, McKay Galletas Grill, Atún en Agua (Enlatado), Palta, Arroz Blanco. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|