Weigh In record (no journal entry) for 27 December 2022
|
57.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1001 kcal
|
Fat: 40.92g | Prot: 60.76g | Carbs: 98.66g.
Lunch: Salak, Nasi Putih, Sambal Goreng, Pepes Tahu, Daging Sapi (90% tanpa Lemak / 10% Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: ABC Saus Sambal , Tahu, Pangsit Goreng, Siomay, Bakso Daging Sapi. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|