Weigh In record (no journal entry) for 27 December 2022
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88.0 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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318 kcal
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Fat: 5.58g | Prot: 30.18g | Carbs: 34.26g.
Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Whole Foods Market Sesame Burger Buns. more...
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Losing 0.6 kg a Week
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