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Scorpiolir
Journal
27 Dec 22
Scorpiolir's Journal, 27 Dec 22
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Weigh In record (no journal entry) for 27 December 2022
59.2 kg
Lost so far:
5.2 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2022:
1429 kcal
Fat: 56.39g | Prot: 69.70g | Carbs: 161.53g.
Breakfast:
ВкусВилл Хлеб "Целебный" с Цикорием, ВкусВилл Нерка Слабосоленая Филе-Кусок, Вареное Яйцо, Американо.
Lunch:
Борщ с Говядиной.
Dinner:
Щебекинская Лапша Лингвини, Огурец (с Кожурой), Американо, Первая Свежесть Котлета Куриная.
Snacks/Other:
МарС Конфета Баунти, Красное Яблоко.
more...
497 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 10.5 kg a Week
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Scorpiolir's Weight History
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