Weigh In record (no journal entry) for 13 April 2015
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88.1 kg
Lost so far: 4.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 60.16g | Prot: 67.89g | Carbs: 155.34g.
Breakfast: Bauducco Chocottone. Lunch: Bife de Carne de Vaca, Ovo de Codorna, Fricassê de Frango, Batatas (Casca, com Sal, Fervido), Arroz Integral. Dinner: Estrogonofe de Frango, Arroz Branco (Curto, Cozido). Snacks/Other: Pãezinhos Franceses, Kibon Sorvete de Creme, Brownie, Cappuccino. more...
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3045 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Showering - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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Losing 1.4 kg a Week
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alferreira's Weight History
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