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View Diet Calendar, 27 December 2022:
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1334 kcal
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Fat: 34.21g | Prot: 67.52g | Carbs: 170.97g.
Breakfast: Bango Kecap Manis, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Regal Marie Biscuits, Indomilk Susu SKM, Sayur Pakis. Dinner: Pepaya, Solaria Kwetiau Goreng, Dimsum, Nasi Putih. Snacks/Other: Madu. more...
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1943 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Bicycling (slow) - 18/kph - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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astriafillalintan's Weight History
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