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hmm
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41.6 kg
Lost so far: 22.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1403 kcal
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Fat: 52.85g | Prot: 65.48g | Carbs: 180.94g.
Breakfast: Chocolate Cream Pie, Auntie Anne's Pretzel Cinnamon Sugar, Chocolate Croissant, Custard or Cream Filled Puff Pastry, Fuji Apples, V-Soy Soya Bean Milk Low Sugar (100ml). Lunch: Nasi Putih (Beras Biasa), Tahu Kukus, Pumpkin , Remia Italian Dressing salad, Cabbage , Tomatoes, Eggplant , Cucumber (with Peel) , Green Leaf Lettuce , Tuna. more...
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2122 kcal
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Exercise:
plank - 36 minutes, cardio - 50 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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