Weigh In record (no journal entry) for 13 April 2015
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 64.14g | Prot: 77.08g | Carbs: 195.90g.
Breakfast: AH Muesli 4-Granen, AH Magere Kwark, AH Doosjevol Zomerfruit. Lunch: AH Parmaham, La Vache qui rit Smeerkaas, Bruine Boterham, Melk (Halfvol), Duo Penotti Chocopasta. Dinner: Knorr Honig & Senf, Ijsbergsla, Magere Yoghurt, AH Basmati Rijst, Lidl Gehakt Cordon Bleu. Snacks/Other: LU Bastogne Duo, Rijstwafels, Appel. more...
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Losing 0.1 kg a Week
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Mariekeoon's Weight History
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