Weigh In record (no journal entry) for 27 December 2022
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1957 kcal
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Fat: 52.70g | Prot: 52.64g | Carbs: 317.55g.
Breakfast: Telur Gabus Keju, Singkong Rebus, Wings Food Neo Coffee Caramel Machiato. Lunch: ABC Kecap Manis, Telur Goreng, Chicken Nugget, Nasi Putih. Dinner: Perkedel Jagung, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Salak, Jeruk, Wings Food Top Coffee Gula Aren, Jeruk. more...
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2771 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Washing Dishes - 2 hours, Housework - 4 hours, Cooking - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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3lla.hertini's Weight History
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