Weigh In record (no journal entry) for 27 December 2022
|
70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1957 kcal
|
Fat: 52.70g | Prot: 52.64g | Carbs: 317.55g.
Breakfast: Telur Gabus Keju, Singkong Rebus, Wings Food Neo Coffee Caramel Machiato. Lunch: ABC Kecap Manis, Telur Goreng, Chicken Nugget, Nasi Putih. Dinner: Perkedel Jagung, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Salak, Jeruk, Wings Food Top Coffee Gula Aren, Jeruk. more...
|
|
2771 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Washing Dishes - 2 hours, Housework - 4 hours, Cooking - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
3lla.hertini's Weight History
|