Weigh In record (no journal entry) for 26 December 2022
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67.9 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1556 kcal
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Fat: 35.72g | Prot: 36.85g | Carbs: 233.04g.
Lunch: Orange Marmalade , Earth Balance Buttery Flavour Spread, Dried Mixed Fruit (Prune Apricot and Pear) , Fruit Salad, Rice Pudding, Kirkland Signature Greek Yogurt (Cup). Dinner: White Table Wine , Fruitcake , Coleslaw Dressing, Coleslaw , Sour Cream, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Fruit Salad, Rice Pudding, Gingersnaps , Dry Roasted Salted Almonds. more...
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Losing 0.4 kg a Week
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