Weigh In record (no journal entry) for 24 December 2022
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1349 kcal
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Fat: 53.42g | Prot: 63.37g | Carbs: 157.56g.
Breakfast: Nestlé Leite Ninho Levinho, Jasmine Farinha de Linhaça Dourada Estabilizada, Philadelphia Cream Cheese Light, Lima, Pão Francês. Lunch: Sadia Peito de Peru, Queijo Mozzarella, Nutrella Pão de Forma 100% Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Liv Up Quiche 4 Queijos, Fios de Ovos, Sadia Tender, Farofa Temperada, Arroz Branco (Curto, Cozido) , Salada de Maionese. Snacks/Other: Cereja Fresca, Castanhas Cozidas, Musse de Chocolate, Casa Suíça Bolo de Frutas . more...
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Gaining 0.4 kg a Week
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nadiabarra's Weight History
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