Weigh In record (no journal entry) for 26 December 2022
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98 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1009 kcal
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Fat: 24.58g | Prot: 83.05g | Carbs: 118.32g.
Breakfast: Roti Keju, Max Tea Teh Tarik. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur Rebus, Putih Telur Matang. Snacks/Other: Flimty Flimty Mangga. more...
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Gaining 0.2 kg a Week
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lutfizulf's Weight History
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