Weigh In record (no journal entry) for 26 December 2022
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2412 kcal
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Fat: 102.24g | Prot: 79.71g | Carbs: 294.04g.
Breakfast: Bimbo Panque con Nuez, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: La Esperanza Panque Sabor Chocolate, Pizza de Queso con Verduras. Dinner: La Esperanza Panque Sabor Chocolate. more...
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2840 kcal
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Exercise:
Watching TV/Computer - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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