Weigh In record (no journal entry) for 13 April 2015
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 91.52g | Prot: 111.67g | Carbs: 79.62g.
Breakfast: Banana Nanica. Lunch: Azeitonas Verdes, Cebolas, Gomes da Costa Atum Ralado Ao Natural, Repolho Verde Cozido. Snacks/Other: Itambé Creme De Leite Leve, Omelete ou Ovos Mexidos, Seara Presunto Magro, Porto Alegre Queijo Mussarela Fatiado Light. more...
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Losing 0.5 kg a Week
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Luedinha's Weight History
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