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Kalori hari ini....tetap semangat dengan hasil tipis tipis
View Diet Calendar, 26 December 2022:
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1616 kcal
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Fat: 43.15g | Prot: 104.74g | Carbs: 209.83g.
Breakfast: Tempe Goreng Tepung, Yellowfit Nasi Uduk Komplit. Lunch: Janji Jiwa Es Kopi Susu, Kikil, Kerupuk Makanan Ringan, Tempe Goreng Tepung, Ayam Penyet, Nasi Putih. Dinner: Pepaya, Melon. more...
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3325 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 9 hours, Showering - 20 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 16 minutes, Sitting - 1 hour and 14 minutes. more...
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alexclarva's Weight History
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