Weigh In record (no journal entry) for 23 December 2022
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79.8 kg
Lost so far: 10.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1120 kcal
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Fat: 47.95g | Prot: 59.18g | Carbs: 115.50g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Qualitá Leite Semi Desnatado, Tirolez Creme de Ricota, Marilan Magic Toast Multi Cereais (7), Mamão Papaia, Polenghi Queijo Brie, Quaker Aveia em Flocos Finos, Mãe Terra Chia Semente. Lunch: Activia Iogurte de Morango Zero, Carioca Feijão Cozido, Arroz Branco (Cozido), Couve Manteiga Refogada, Frimesa Panceta. more...
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Losing 0.7 kg a Week
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Cristhiane Nadai's Weight History
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